With the summer almost upon us everyone’s minds are turning towards looking great in the sun. The crash diets have started and every man is trying to build up his muscles and tone his body. With such a rush on to improve ourselves in such a short period of time, it can for some turn in to an obsession, a goal to be achieved at any cost and they can turn down a dangerous path. We have all heard of steroids and how much they ‘buff’ a body up in a short period of time. Of course we all know the side effects, but how many men believe they are worth the risk, or perhaps more dangerously offer that phrase “it will never happen to me”? But thankfully for those who want quick results, or that little helping hand with their efforts, there are some natural products out there that won’t cause any of those dangerous side effects of steroids. Whey protein is one such product, it is essentially a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Sounds delightful doesn’t it! Thankfully it is available in tablet form so we don’t need to think too much about its origins. Whey protein is essential in the world of bodybuilding due to the body’s ability to digest and absorb it amazingly quickly. This in turn allows the protein to become available for muscle building very quickly. Whey protein is most commonly taken after a workout, helping to increase the levels of amino acids in the bloodstream. These are taken up by the muscles to increase their mass. In addition to this, during exercise whey protein helps open up blood flow by inhibiting an enzyme which constricts the blood vessels. This allows for better flow of nutrients to necessary areas to help repair and rebuild muscle tissues. It’s not hard to see why whey proteins have become part of most serious gym players work outs and have easily replaced steroids. Without their side effects and with comparable gains made in muscle mass it is clear whey protein is a winner. For more information on the products available for whey protein, visit http://www.hollandandbarrett.com today and browse their stock online.
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Experts recommend to have some snacks every 2-3 hours, may seem too much, but when your body is properly nourished, becomes stronger and can burn fat faster and easier. Find out what changes have to do to get better results. What is recommended to eat 2 hours before training Try to avoid foods high in fat, high in fiber and protein. Your body needs time to “fight” with such food and energy will leave you. Choose something simple and consume carbohydrates. Carbohydrates are easily removed and can be used as energy. What not to eat 2 hours before training Featured food 15-30 minutes after exercise Make sure you always have something handy to eat or drink in less than 30 minutes from the end of training. Your snack should contain both protein and carbohydrates, for a period of 20-45 minutes of exercise, the body can decompose quickl. Inappropriate food 15-30 minutes after exercise It is not advisable to wait too long to eat after your workout. Try to eat something immediately and remember to eat light food to be metabolized quickly. Try to avoid foods below that have little nutritional value.
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Advanced Sports Nutrition
Athletes and coaches are continually seeking ways to maximize efforts in both training and performance. Advanced Sports Nutrition provides the best research- and results-based information and advice that athletes need to gain an edge physically. Far beyond the typical food pyramid formula, this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure an athlete’s key energy systems are properly stocked at all times:
The best conditioning regimens and technical instruction are beneficial only if the body’s engine is properly fueled and ready to operate at peak efficiency. Use Advanced Sports Nutrition to ensure that your body is running on the highest-grade fuel every time you compete or train.  List Price: $ 21.95 Price:
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Nancy Clark’s Sports Nutrition Guidebook
Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy Clark’s Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating on the go, let sport`s leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery. Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You’ll also learn about the new food pyramid and the American Heart Association’s latest dietary guidelines. If you’re seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.What’s the best diet for good health and athletic performance? Nancy Clark, M.S., R.D., describes the dietary balance and specific foods shown to be optimal for athletes from recreational exercisers to Olympic hopefuls, citing supporting studies. Refreshingly free of high-protein hype, Clark emphasizes a varied, wholesome, moderate diet high in complex carbohydrates (“without question, wholesome carbohydrates are the best choices for fueling your muscles and promoting good health”), especially whole grains and starches; adequate but not excessive protein; and 20 to 35 percent fat. Learn the components and variables of your ideal diet, with tables of nutritional information and marvelous tidbits, such as calorie/fat counts of various fast foods. Did you realize that an Au Bon Pain pecan roll has 800 calories and 45 grams of fat–double the calories/fat in a serving of KFC’s Crispy Strips? Did you know that a Dunkin’ Donuts 16-ounce Coffee Coolatta with cream has 410 calories and 22 grams of fat–about equivalent to a McDonald’s Quarter-Pounder? Clark, a well-known sports nutrition expert, also covers weight loss, weight gain, eating disorders, and includes 72 recipes. Highly recommended for athletes, exercisers, and average folk who want to understand how to design a personalized diet. –Joan Price List Price: $ 19.95 Price: Sport Nutrition for Health and Performance NEW
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